★★ The Unholy Citadel of 6ch ★★

Message in bottle
Floating in a sea of shit
Poetry V. Spam

test

All I want right now
With every part of my soul
Is a good blowjob

:(

Celery that tasted like the salty breeze of the ocean passing over the sand,
crunched and reminded him of home.

Well Stuffie, the day's all done.
I don't have many friends throughout the working day
But when I'm home, my social circle is immense.

I've got myself, and I've got you
And you've got yourself, and you've got me
And I've got you to get me and you've got me to get you
And I've got myself to get you to get me, and you've got yourself to get me to get you
And I've got you to get me to get you to get me to get you to get me to get you, and you've got me to get you to get me to get you to get me to get you to get me, and

The last time I posted was 5 years ago. Hello again

I post every time I remember this website exists which is about 4-6 times a month.

I-I'm not telling you that, baka!!!

show me your cock

I post, when or where is not important

some dude some dude

Return the memes of production to the trolletariat.

>>2
😂🔫

Throw those bees out the choppie
🚁🚁🚁🚁

>>7

beechetism

Sounds like funny sex word

which makes me recall a

funny word

That's not six syllables.

cum wins

ok coomer

poopy cum?

去る運子　＊ｖ＊　

:D they are open!!!

:D they are open!!!

:D they are open!!!

Imagine having osu in your trip!!!!
I couldn't even think about it

I can do U.N. Owen was Her? on Hard ^.^ but not Insane tho like WTH >>;

ahhhhhhhh

It’s important to use the correct position for emptying your bowels. The posture shown in this video helps your pelvic floor muscles relax and your diaphragm move downwards to assist in emptying your bowel.

• Sit on the toilet seat


• Take your feet and knees wide apart


• Bend forward at your hips


• Rest your hands or elbows on your thighs to support your


• Keep your chest lifted


• Keep your spine straight with the inward curve in your lower back

You may choose to use a footstool to lift your feet, particularly if you're 5 foot or less in height. If you're working with a child and teaching them to empty with constipation, make sure their feet are planted on a firm surface e.g. use a potty or a step. It's difficult to relax the pelvic floor muscles with the feet unsupported.

The correct technique for emptying your bowel is the 'Brace and Bulge' technique. This technique will help you empty safely avoid straining your pelvic floor with constipation

1. Take 4-5 deep breaths in a row
   
   • Allow your lower abdomen to relax forwards with your breath in
   
   
2. Make your waist wide by saying the “M” sound. This will help you generate the pressure required to empty your bowel.
   
3. Bulge your lower abdomen forwards by saying “OO”. This relaxes the pelvic floor muscles allowing your stool to pass.
   
   • Repeat the "M" sound if you need to generate more pushing pressure to empty.
   
   

>>6

>Rest your hands or elbows on your thighs to support your

Support my what? My almonds??

Poop.

We summoned poop :DD :DDDD

Damn

Its over!!!!!!!!

finally

there are still 2 minutes on my pocket timer

The world might be finished, but >>17's boiled egg isn't.