High strength anal vacuum
Magic demon turd incantation
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ahhhhhhhh
It’s important to use the correct position for emptying your bowels. The posture shown in this video helps your pelvic floor muscles relax and your diaphragm move downwards to assist in emptying your bowel.
You may choose to use a footstool to lift your feet, particularly if you're 5 foot or less in height. If you're working with a child and teaching them to empty with constipation, make sure their feet are planted on a firm surface e.g. use a potty or a step. It's difficult to relax the pelvic floor muscles with the feet unsupported.
The correct technique for emptying your bowel is the 'Brace and Bulge' technique. This technique will help you empty safely avoid straining your pelvic floor with constipation
Poop.
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